Everyday Calm

Relaxing Rituals for Busy People

Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. This book helps you to create effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies.

96 pages with two-color illustrations throughout.

This hardcover book measures 4 1/2" x 6"